Nutrient Comparison: California Red Kidney Beans VS Boiled Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Green Snap Beans:
- 1 kilogram of California Red Kidney Beans has 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains more Vitamin A and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Green Snap Beans:
- 1 kilogram of California Red Kidney Beans has 4.4 times more Calcium, 19.3 times more Copper, 14.4 times more Iron, 8.9 times more Magnesium, 3.5 times more Manganese, 14 times more Phosphorus, 10.2 times more Potassium, 16 times more Selenium and 10.2 times more Zinc than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 9.4 times more Energy, 7.6 times more Carbohydrate, 7.8 times more Fiber and 12.9 times more Protein than Boiled Green Snap Beans.
- Both California Red Kidney Beans and Boiled Green Snap Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in one kilogram.