Comparing Nutrients in 100 calories California Red Kidney BeansVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Microwaved All Styles Frozen Green Snap Beans
303g
California Red Kidney Beans have 10 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has high energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Microwaved All Styles Frozen Green Snap Beans?
California Red Kidney Beans VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of California Red Kidney Beans have 3.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 24.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for California Red Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of California Red Kidney Beans have 1.7 times more Copper than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3.1 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Potassium, 3.1 times more Selenium and 76.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 15.7 times more Omega 3 and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.