Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Beets
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Beets
323g
California Red Kidney Beans have 10.6 times more energy per 100g than Canned Beets. It has high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Beets?
California Red Kidney Beans VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Beets?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Beets:
100 calories of California Red Kidney Beans have 5 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Beets:
100 calories of California Red Kidney Beans have 1.2 times more Calcium, 1.8 times more Copper and 2.2 times more Phosphorus than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 2.1 times more Iron, 3.1 times more Manganese, 1.7 times more Selenium, 187.7 times more Sodium and 82.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Beets contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Fiber and 2.5 times more Protein than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Beets offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.