Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Harvard Beets with Liquids
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Harvard Beets with Liquids
137g
California Red Kidney Beans have 4.5 times more energy per 100g than Canned Harvard Beets with Liquids. It has high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Harvard Beets with Liquids?
California Red Kidney Beans VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Harvard Beets with Liquids:
100 calories of California Red Kidney Beans have 11.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw California Red Kidney Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Harvard Beets with Liquids:
100 calories of California Red Kidney Beans have 3.9 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.6 times more Selenium, 66.6 times more Sodium and 30.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Harvard Beets with Liquids contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.2 times more Fiber and 6.4 times more Protein than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.