Comparing Nutrients in 100 calories California Red Kidney BeansVS AMBER Hard Cider
Weight per 100 calories
California Red Kidney Beans
30.3g
AMBER Hard Cider
179g
California Red Kidney Beans have 5.9 times more energy per 100g than AMBER Hard Cider. It has high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or AMBER Hard Cider?
California Red Kidney Beans VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs AMBER Hard Cider:
100 calories of California Red Kidney Beans have 10 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 66.9 times more Vitamin B9 than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs AMBER Hard Cider:
100 calories of California Red Kidney Beans have 8.3 times more Calcium, 10.4 times more Copper, 26.4 times more Iron, 9.1 times more Magnesium, 9.4 times more Manganese, 11.5 times more Phosphorus, 4.7 times more Potassium and 21.6 times more Zinc than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 44.6 times more Water than Raw California Red Kidney Beans.
100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as AMBER Hard Cider lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both California Red Kidney Beans and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.