Nutrient Comparison: California Red Kidney Beans VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs AMBER Hard Cider:
- 14 ounces of California Red Kidney Beans have 58.8 times more Vitamin B1, 16.8 times more Vitamin B2, 45.8 times more Vitamin B3, 26 times more Vitamin B5, 18.9 times more Vitamin B6, 394 times more Vitamin B9 and 2 times more Vitamin C than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs AMBER Hard Cider:
- 14 ounces of California Red Kidney Beans have 48.8 times more Calcium, 61.1 times more Copper, 155.8 times more Iron, 53.3 times more Magnesium, 55.6 times more Manganese, 67.5 times more Phosphorus, 27.6 times more Potassium, more Selenium and 127.5 times more Zinc than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.9 times more Energy, more Omega 3, 10.1 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as AMBER Hard Cider provide inadequate amounts of Omega 6 in 14 ounces.