California Red Kidney Beans have 36.7 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
California Red Kidney Beans VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of California Red Kidney Beans have 14.4 times more Vitamin B1, 5.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 29.6 times more Vitamin B2, 92.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw California Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of California Red Kidney Beans have 2.7 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.7 times more Copper, 18.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 46.7 times more Sodium and 305.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 6.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 26.4 times more Fat, 93.7 times more Saturated Fat and 62.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.