Comparing Nutrients in 100 calories California Red Kidney BeansVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
California Red Kidney Beans
30.3g
Prepared With Water Regular Instant Coffee
5000g
California Red Kidney Beans have 165 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Prepared With Water Regular Instant Coffee?
California Red Kidney Beans VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Prepared With Water Regular Instant Coffee:
100 calories of California Red Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 18.9 times more Vitamin B3 than Raw California Red Kidney Beans.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Prepared With Water Regular Instant Coffee:
100 calories of California Red Kidney Beans have 1.4 times more Iron and 1.5 times more Zinc than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 3.4 times more Calcium, 1.7 times more Copper, 4.1 times more Magnesium, 2.5 times more Manganese, 3.3 times more Potassium, 5.2 times more Selenium, 60 times more Sodium and 1391.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared With Water Regular Instant Coffee contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 1.5 times more Protein than Prepared With Water Regular Instant Coffee.
Both California Red Kidney Beans and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.