Nutrient Comparison: California Red Kidney Beans VS Prepared With Water Regular Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Prepared With Water Regular Instant Coffee:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, 219 times more Vitamin B2, 8.7 times more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Prepared With Water Regular Instant Coffee:
- 1 kilogram of California Red Kidney Beans has 48.8 times more Calcium, 100 times more Copper, 233.8 times more Iron, 40 times more Magnesium, 66.7 times more Manganese, 135 times more Phosphorus, 49.7 times more Potassium, 32 times more Selenium and 255 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 1 kg of Prepared With Water Regular Instant Coffee contains 8.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 165 times more Energy, more Omega 3, 175.9 times more Carbohydrate, more Fiber and 243.7 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in one kilogram.