Comparing Nutrients in 100 calories California Red Kidney BeansVS Concord Grape Light Cranberry OCEAN SPRAY
Weight per 100 calories
California Red Kidney Beans
30.3g
Concord Grape Light Cranberry OCEAN SPRAY
435g
California Red Kidney Beans have 14.3 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has high energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Concord Grape Light Cranberry OCEAN SPRAY?
California Red Kidney Beans VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 108.7 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw California Red Kidney Beans as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of California Red Kidney Beans have 3.4 times more Calcium, 5.1 times more Copper, 10.9 times more Iron, 11.2 times more Magnesium, 28.2 times more Phosphorus, 3.1 times more Potassium and 8.9 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 10.4 times more Sodium and 114 times more Water than Raw California Red Kidney Beans.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.5 times more Fiber and 4.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.