Nutrient Comparison: California Red Kidney Beans VS Concord Grape Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- While 100 g of Concord Grape Light Cranberry OCEAN SPRAY contain 7.6 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 grams of California Red Kidney Beans have 48.8 times more Calcium, 73.3 times more Copper, 155.8 times more Iron, 160 times more Magnesium, 405 times more Phosphorus, 43.8 times more Potassium, more Selenium and 127.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 100 g of Concord Grape Light Cranberry OCEAN SPRAY contain 7.9 times more Water than Raw California Red Kidney Beans.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 14.3 times more Energy, 10.3 times more Carbohydrate, 35.6 times more Fiber and 67.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein