Comparing Nutrients in 100 calories California Red Kidney Beans VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 385g

California Red Kidney Beans have 12.7 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has high energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.66% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.42g	g per day for Men 19-50 years
Sucrose	NA	% 3.54g	g per day for Men 19-50 years
Fiber	20% 7.55g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	3.53% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	4.23% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	6.5% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	1.7% 1.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.64% 0.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	5.9% 59mg	0.38% 3.85mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.27% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	2.4% 0.19mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	5.5% 38.5mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	0.35% 0.038mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	9.7% 359g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 100 calories of California Red Kidney Beans have 3.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B9 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 100 calories of California Red Kidney Beans have 15.4 times more Calcium, 14.4 times more Copper, 14.7 times more Iron, more Magnesium, 6.1 times more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium and 20.1 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 45 times more Sodium and 100.9 times more Water than Raw California Red Kidney Beans.
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy per 100 calories.
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.