Nutrient Comparison: California Red Kidney Beans VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 100 grams of California Red Kidney Beans have 48.1 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 14.2 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 100 grams of California Red Kidney Beans have 195 times more Calcium, 183.3 times more Copper, 187 times more Iron, more Magnesium, 76.9 times more Manganese, 40.5 times more Phosphorus, 99.3 times more Potassium, more Selenium and 255 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 3.5 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 12.7 times more Energy, more Omega 3, 9.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6 in 100 grams.