California Red Kidney Beans VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Powder Rich Chocolate:
- 100 calories of California Red Kidney Beans have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 2.3 times more Vitamin B1, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6, 10.7 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Powder Rich Chocolate:
- 100 calories of California Red Kidney Beans have more Phosphorus and more Potassium than Powder Rich Chocolate.
- While 100 kcal of Powder Rich Chocolate contain 4.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 51.3 times more Sodium and 4.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder Rich Chocolate contain similar levels of Magnesium per 100 calories.
- 100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw California Red Kidney Beans as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and more Protein than Powder Rich Chocolate.
- While 100 kcal of Powder Rich Chocolate contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.