Nutrient Comparison: California Red Kidney Beans VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Powder Rich Chocolate:
- 5 ounces of California Red Kidney Beans have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain more Vitamin A, 2.6 times more Vitamin B1, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Powder Rich Chocolate:
- 5 ounces of California Red Kidney Beans have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 4.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 57.8 times more Sodium and 5.3 times more Zinc than Raw California Red Kidney Beans.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder Rich Chocolate offer comparable quantities of Energy per five ounces.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in five ounces.