Comparing Nutrients in 100 calories California Red Kidney BeansVS Brewed Other Than Chamomile Herb Tea
Weight per 100 calories
California Red Kidney Beans
30.3g
Brewed Other Than Chamomile Herb Tea
10000g
California Red Kidney Beans have 330 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Brewed Other Than Chamomile Herb Tea?
California Red Kidney Beans VS Brewed Other Than Chamomile Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Brewed Other Than Chamomile Herb Tea:
100 calories of California Red Kidney Beans have more Vitamin B3 and more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 6.2 times more Vitamin B1, 6 times more Vitamin B2 and 4.7 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Raw California Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Brewed Other Than Chamomile Herb Tea:
100 calories of California Red Kidney Beans have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 3.4 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 14.5 times more Manganese, 2 times more Potassium, 30 times more Sodium, 5.2 times more Zinc and 2800.1 times more Water than Raw California Red Kidney Beans.
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Raw California Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both California Red Kidney Beans and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.