Nutrient Comparison: California Red Kidney Beans VS Brewed Other Than Chamomile Herb Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Brewed Other Than Chamomile Herb Tea:
- 1 kilogram of California Red Kidney Beans has 52.9 times more Vitamin B1, 54.8 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Brewed Other Than Chamomile Herb Tea:
- 1 kilogram of California Red Kidney Beans has 97.5 times more Calcium, 73.3 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 22.7 times more Manganese, more Phosphorus, 165.6 times more Potassium, more Selenium and 63.8 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- While 1 kg of Brewed Other Than Chamomile Herb Tea contains 8.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 330 times more Energy, more Omega 3, 299 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in one kilogram.