Comparing Nutrients in 100 calories California Red Kidney BeansVS Oatmeal Reduced-calorie Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
Oatmeal Reduced-calorie Bread
47.6g
California Red Kidney Beans have 1.6 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oatmeal Reduced-calorie Bread?
California Red Kidney Beans VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
100 calories of California Red Kidney Beans have 5.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
100 calories of California Red Kidney Beans have 7.1 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 7.6 times more Potassium and 2 times more Zinc than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 11.3 times more Selenium and 55.4 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oatmeal Reduced-calorie Bread contain similar levels of Calcium and Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Protein than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 37.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.