Comparing Nutrients in 100 calories California Red Kidney BeansVS Cabbage
Weight per 100 calories
California Red Kidney Beans
30.3g
Cabbage
400g
California Red Kidney Beans have 13.2 times more energy per 100g than Cabbage. It has high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cabbage?
California Red Kidney Beans VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cabbage?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cabbage:
100 kcal of Raw Cabbage contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 107.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cabbage:
100 calories of California Red Kidney Beans have 4.4 times more Copper and 1.5 times more Iron than Cabbage.
While 100 kcal of Raw Cabbage contain 2.7 times more Calcium, 2.1 times more Manganese, 1.5 times more Potassium, 21.6 times more Sodium and 103.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Protein than Cabbage.
While 100 kcal of Raw Cabbage contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cabbage offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.