California Red Kidney Beans VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 100 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 100 calories of California Red Kidney Beans have 11.9 times more Magnesium, 3.6 times more Phosphorus, 12.8 times more Potassium and 5.7 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 1.5 times more Calcium and 3 times more Iron than Raw California Red Kidney Beans.
- 100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 15.4 times more Fiber and 3.1 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- Both California Red Kidney Beans and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber