Nutrient Comparison: California Red Kidney Beans VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 1 kilogram of California Red Kidney Beans has 4.5 times more Vitamin C than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 2 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw California Red Kidney Beans.
- 1 kilogram of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 1 kilogram of California Red Kidney Beans has 10.7 times more Magnesium, 3.2 times more Phosphorus, 11.5 times more Potassium and 5.1 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 1.6 times more Calcium and 3.3 times more Iron than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 13.8 times more Fiber and 2.8 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry offer comparable quantities of Energy per one kilogram.