Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Oats with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Oats with Salt
141g
California Red Kidney Beans have 4.6 times more energy per 100g than Cooked Oats with Salt. It has high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Oats with Salt?
California Red Kidney Beans VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Oats with Salt:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 17.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw California Red Kidney Beans as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Oats with Salt:
100 calories of California Red Kidney Beans have 4.7 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 4.6 times more Potassium than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 2.7 times more Manganese, 7.8 times more Selenium, 30 times more Sodium, 1.8 times more Zinc and 33.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Oats with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.2 times more Fiber and 2.1 times more Protein than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 28.3 times more Fat and 46.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Oats with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 calories.