Nutrient Comparison: California Red Kidney Beans VS Cooked Oats with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Oats with Salt:
- 1 kilogram of California Red Kidney Beans has 7 times more Vitamin B1, 13.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B5, 79.4 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Cooked Oats with Salt.
- 1 kilogram of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Oats with Salt:
- 1 kilogram of California Red Kidney Beans has 21.7 times more Calcium, 14.9 times more Copper, 10.4 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 21.3 times more Potassium and 2.6 times more Zinc than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 1.7 times more Selenium, 6.5 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.6 times more Energy, 4.7 times more Omega 3, 5 times more Carbohydrate, 14.6 times more Fiber and 9.6 times more Protein than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 10 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cooked Oats with Salt provide inadequate amounts of Omega 3