California Red Kidney Beans VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of California Red Kidney Beans have 1.6 times more Vitamin B2 and 8.1 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of California Red Kidney Beans have 4.5 times more Calcium, 2.9 times more Iron and 3 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.