Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B2, 8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of California Red Kidney Beans have 4.4 times more Calcium, 2.8 times more Iron and 3 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 8 times more Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy per 14 ounces.