California Red Kidney Beans VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 14 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- While 100 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 100 calories of California Red Kidney Beans have 1.4 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, ALPEN.
- While 100 kcal of Cereals ready-to-eat, ALPEN contain 5.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, ALPEN.
- Both California Red Kidney Beans and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.