Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, ALPEN per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 1.8 times more Vitamin B2, more Vitamin B12 and 1.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 7 ounces of California Red Kidney Beans have 1.3 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 5.4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.9 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 13.2 times more Fat, 16.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6