Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, FAMILIA per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 4 times more Vitamin B6, 24.6 times more Vitamin B9 and 7.5 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 2.5 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of California Red Kidney Beans have 2.7 times more Copper, 3.4 times more Iron, 1.2 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 2 times more Magnesium and 5.4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 25.2 times more Fat, 19.8 times more Saturated Fat and 28.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6