Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1, 4 times more Vitamin B6, 24.6 times more Vitamin B9 and 7.5 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2.5 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
Raw California Red Kidney Beans have 2.7 times more Copper, 3.4 times more Iron, 1.2 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2 times more Magnesium and 5.4 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, FAMILIA have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 25.2 times more Fat, 19.8 times more Saturated Fat and 28.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, FAMILIA have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.