Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
California Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of California Red Kidney Beans have 10.7 times more Copper, 7.6 times more Magnesium, 2.1 times more Phosphorus and 12.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.3 times more Calcium, 2.5 times more Iron, 6.1 times more Selenium, 33.4 times more Sodium and 3.8 times more Zinc than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.4 times more Fiber and 9.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 37.5 times more Fat, 10 times more Omega 3 and 43.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein