California Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 100 calories of California Red Kidney Beans have 13.8 times more Calcium, 8.2 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 7.1 times more Phosphorus and 9.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.3 times more Selenium, 40.4 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 27.2 times more Fiber and 7.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 59.6 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.