Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 pound of California Red Kidney Beans has more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin B9 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 pound of California Red Kidney Beans has 11.5 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 5.9 times more Phosphorus and 8.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 2.7 times more Selenium, 48.5 times more Sodium and 2.3 times more Zinc than Raw California Red Kidney Beans.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.4 times more Omega 3, 22.6 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 13.7 times more Fat, 71.7 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6 in one pound.