Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%

Macro Nutrients

	California Red Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Energy	114% 3300kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	35.4% 34.3g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	80.6% 26g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	676% 879g	130g per day for Men 19-50 years
Sugars	NA	595% 432g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	29% 11g	38g per day for Men 19-50 years
Protein	435% 244g	74% 41.5g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	862% 7760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	1138% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	1077% 172mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	1323% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	863% 3450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2154% 51.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	230% 1380IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Calcium	195% 1950mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	776% 62mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	158% 87μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	356% 5340mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	542% 59.6mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• 1 kilogram of California Red Kidney Beans has more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• 1 kilogram of California Red Kidney Beans has 11.5 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 5.9 times more Phosphorus and 8.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 2.7 times more Selenium, 48.5 times more Sodium and 2.3 times more Zinc than Raw California Red Kidney Beans.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 3.4 times more Omega 3, 22.6 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 13.7 times more Fat, 71.7 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6 in one kilogram.