California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 100 calories of California Red Kidney Beans have 2 times more Magnesium and 6.4 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.6 times more Calcium, 2.7 times more Iron, 38.4 times more Sodium and 4.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.