Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 7 ounces of California Red Kidney Beans have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.5 times more Vitamin B1, 7 times more Vitamin B2, 8.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 7 ounces of California Red Kidney Beans have 1.8 times more Magnesium and 5.7 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.8 times more Calcium, 3.1 times more Iron, 43.4 times more Sodium and 5.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 16.2 times more Fat, 21.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy per seven ounces.