Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Cap per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of California Red Kidney Beans have 11.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 11.6 times more Vitamin B3, 6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw California Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 2.9 times more Magnesium, 2.4 times more Phosphorus and 7.9 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 2.3 times more Iron, 57.9 times more Sodium and 7.1 times more Zinc than Raw California Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 9.6 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 16 times more Fat, 63.6 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy per seven ounces.