California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.8 times more Vitamin B1, 7.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 100 calories of California Red Kidney Beans have 21.2 times more Calcium, 3.4 times more Magnesium, 2.9 times more Phosphorus and 9.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 1.9 times more Iron, 48.4 times more Sodium and 5.9 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 11.5 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber