California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 calories of California Red Kidney Beans have 1.6 times more Magnesium, 1.3 times more Phosphorus and 4.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.7 times more Iron, 27.4 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Carbohydrate per 100 calories.