Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of California Red Kidney Beans have 1.4 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.1 times more Iron, 31.5 times more Sodium and 2.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 19.3 times more Fat, 24.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy per 14 ounces.