Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 3.1 times more Iron, 31.5 times more Sodium and 2.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 19.3 times more Fat, 24.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy per one kilogram.