California Red Kidney Beans VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Toasted Wheat Germ Cereals:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B9 than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Toasted Wheat Germ Cereals:
- 100 calories of California Red Kidney Beans have 5 times more Calcium, 2.1 times more Copper and 1.8 times more Potassium than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.7 times more Magnesium, 17.2 times more Manganese, 2.4 times more Phosphorus, 17.5 times more Selenium and 5.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Wheat Germ Cereals contain similar levels of Iron per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate and 1.9 times more Fiber than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 37 times more Fat, 8.2 times more Omega 3 and 93.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6