Nutrient Comparison: California Red Kidney Beans VS Toasted Wheat Germ Cereals per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Toasted Wheat Germ Cereals:
- 1 kg of Plain Toasted Wheat Germ Cereals contains 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw California Red Kidney Beans as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Toasted Wheat Germ Cereals:
- 1 kilogram of California Red Kidney Beans has 4.3 times more Calcium, 1.8 times more Copper and 1.6 times more Potassium than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 2 times more Magnesium, 20 times more Manganese, 2.8 times more Phosphorus, 20.3 times more Selenium and 6.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Wheat Germ Cereals contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Carbohydrate and 1.6 times more Fiber than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 42.8 times more Fat, 50.8 times more Saturated Fat, 9.5 times more Omega 3 and 107.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6