Comparing Nutrients in 100 calories California Red Kidney BeansVS Sweet Cherries
Weight per 100 calories
California Red Kidney Beans
30.3g
Sweet Cherries
159g
California Red Kidney Beans have 5.2 times more energy per 100g than Sweet Cherries. It has high energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sweet Cherries?
California Red Kidney Beans VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sweet Cherries?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sweet Cherries:
100 calories of California Red Kidney Beans have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 18.8 times more Vitamin B9 than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.3 times more Vitamin B5 and 8.1 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sweet Cherries:
100 calories of California Red Kidney Beans have 2.9 times more Calcium, 3.5 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 36.7 times more Water than Raw California Red Kidney Beans.
100 calories of Sweet Cherries lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Fiber and 4.4 times more Protein than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweet Cherries offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 100 calories.