Nutrient Comparison: California Red Kidney Beans VS Sweet Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Sweet Cherries:
- 1 kilogram of California Red Kidney Beans has 19.6 times more Vitamin B1, 6.6 times more Vitamin B2, 13.4 times more Vitamin B3, 3.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 98.5 times more Vitamin B9 than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 1.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Sweet Cherries:
- 1 kilogram of California Red Kidney Beans has 15 times more Calcium, 18.3 times more Copper, 26 times more Iron, 14.5 times more Magnesium, 14.3 times more Manganese, 19.3 times more Phosphorus, 6.7 times more Potassium, more Selenium and 36.4 times more Zinc than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 7 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.2 times more Energy, 3.2 times more Omega 3, 3.7 times more Carbohydrate, 11.9 times more Fiber and 23 times more Protein than Sweet Cherries.
- 1 kilogram of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in one kilogram.