California Red Kidney Beans VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Raw California Red Kidney Beans and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 100 kcal
- Both Raw California Red Kidney Beans as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 calories of California Red Kidney Beans have 2.4 times more Calcium, 6.3 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 63.8 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 7.5 times more Fiber and 9.8 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 49.5 times more Fat and 229.2 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein