Comparing Nutrients in 100 calories California Red Kidney BeansVS Hyacinth-Young beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Hyacinth-Young beans
217g
California Red Kidney Beans have 7.2 times more energy per 100g than Hyacinth-Young beans. It has high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Hyacinth-Young beans?
California Red Kidney Beans VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Hyacinth-Young beans:
100 calories of California Red Kidney Beans have 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 20.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Hyacinth-Young beans:
100 calories of California Red Kidney Beans have 3.3 times more Copper and 1.8 times more Iron than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.8 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 3.4 times more Selenium and 53.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hyacinth-Young beans contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Protein than Hyacinth-Young beans.
Both California Red Kidney Beans and Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.