Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Lambsquarters
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Lambsquarters
313g
California Red Kidney Beans have 10.3 times more energy per 100g than Boiled Lambsquarters. It has high energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Lambsquarters?
California Red Kidney Beans VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Lambsquarters:
100 calories of California Red Kidney Beans have 1.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain more Vitamin A, 1.9 times more Vitamin B1, 12.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 84.8 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Lambsquarters:
100 calories of California Red Kidney Beans have 1.3 times more Iron than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 13.6 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 5.4 times more Manganese, 2 times more Potassium, 2.9 times more Selenium, 27.2 times more Sodium and 78 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lambsquarters contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Lambsquarters contain 28.9 times more Fat, 3.9 times more Omega 3, 52.3 times more Omega 6 and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lambsquarters offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6