Nutrient Comparison: California Red Kidney Beans VS Boiled Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Lambsquarters:
- 1 kilogram of California Red Kidney Beans has 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains more Vitamin A and 8.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Lambsquarters provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Lambsquarters:
- 1 kilogram of California Red Kidney Beans has 5.6 times more Copper, 13.4 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 9 times more Phosphorus, 5.2 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 1.3 times more Calcium and 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 10.3 times more Energy, 2.6 times more Omega 3, 12 times more Carbohydrate, 11.9 times more Fiber and 7.6 times more Protein than Boiled Lambsquarters.
- 1 kilogram of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in one kilogram.