Nutrient Comparison: Boiled Lambsquarters VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Lambsquarters has more Vitamin A, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Lambsquarters as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Lambsquarters has 3.9 times more Calcium, 1.7 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.9 times more Energy, 4.5 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.