Nutrient Comparison: Boiled Lambsquarters VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters vs Red Kidney Beans:
- 1 kilogram of Boiled Lambsquarters has more Vitamin A, 1.2 times more Vitamin B2, 8.2 times more Vitamin C, 8.8 times more Vitamin E and 88.3 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.1 times more Vitamin B1, 2.3 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Lambsquarters as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters vs Red Kidney Beans:
- 1 kilogram of Boiled Lambsquarters has 3.1 times more Calcium and 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.5 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 10.5 times more Energy, 11.2 times more Omega 3, 12.3 times more Carbohydrate, 3.4 times more Sugars, 7.2 times more Fiber and 7 times more Protein than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.